Wednesday, May 13, 2009

Two In One.....

Having missed out on yesterday's training (on hills), I doubled up today adding hills to an easy, lower aerobic run.

Program : 6km @ AHR 75% + 2 x 60 seconds hill + 3 x 40 seconds hill repeats. Jog down.

Warm up 3km to one of the hills on Diamond Fields Road...
3 x 60 seconds (1 extra!)
3 x 40 seconds.
Easy run for another 2km.
W
arm-down 3km

Approx 7km total.


2 comments:

  1. Not long to go Champ! I bet now you wish you weren't so fast so you could run at the pointy end of the field.

    Don't tucker yourself out with too much shopping on Saturday morning!

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  2. That was a good session. Good luck for Sunday - hope you have perfect conditions and feel great on the day. x

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