Friday, May 29, 2009

Upper Aerobic Run

Program : 12km @ 82% of MHR.

Fairly cold wind this morning - tailwind on the way out but a strong headwind for the return.

14km (added 2k on)

7km out in 51 minutes.
AHR = 70%; MHR = 80%.

7km return in 54 minutes....against the wind!
AHR - 81%; MHR = 83%.


An OK run except for having to stop several times to apply blister block to the arches of both feet where I could feel blisters forming. .....bugger! They're big ones too! Made a trip to the chemist & bought 2 different sizes of "Elastoplast Aqua Protect Silverhealing" dressings! Hope they do the job of healing before Sunday's long run.






1 comment:

  1. They work well - I used them for my last "CJ".

    Have fun on Sunday's long one. I hope it's not too cool and windy.

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