Another Track Day...

....and a good one at that; at least I thought so!

Program : 2km warm-up.
Drills, stretches, a few strides.
12 laps (5.07km) at AHR 133 (85%); time each 2 laps.
1km warm-down.

So I did the warm-up etc & then got started on the hard part!

12 laps in 31:15
Distance 5.07km
Avg. Pace 6:09
AHR 130 (84%); MHR 138 (89%).

Each 2 laps = 5:21; 5:06; 5:10; 5:14; 5:17; 5:14
1km warm-down jog.

The reason I thought this a good session was that I ran 56 seconds faster than the exact same session 2 weeks ago but AHR was the same, or a little lower.

Distance today 8km.