Fancy That!

No burning pain under my right foot today!

Program : 6km @ AHR 75% ...recovery day.

I wore the DS Trainers again today with the insert from the Podiatrist & ran without any soreness at all! At 6km I thought this was too good to be true so I went on for another 4k to see if the burning would set in. It didn't & was I a happy runner! Light rain in parts. Road a bit muddy.

5km on Diamond Fields Road.
Time 40 minutes.
AHR 109 (70%); MHR 123 (79%).

5km return
Time 37 minutes
AHR 115 (74%); MHR 133 (86%)
Best Lap 6:09 m/k

Distance today 10km...a very 'goof' day!