Wednesday, August 12, 2009

Tough Track!

I made a few changes to this week's training in the lead up to Sunday's half marathon at Bankstown. Shorter, but more intense, running.

Today at Chev Track.

2km warm-up
Drills & a few strides.
10 x 300m....'Hard'
1km warm-down.

300m times were: 1:32; 1:30; 1:31; 1:30; 1:30; 1:38; 1:29; 1:27; 1:27; 1:29


This was quite a bit harder than the usual 16x100m that I've been running on Wednesdays. Actually felt like I mightn't get to #10! But I did!

Today's distance 6km.

1 comment:

  1. Well done getting to 10 LL. I find these kind of sessions hard as well. And I'm not really fond of the them.

    Still, I was told that one should do the things one doesn't like if one wants to improve in this game.

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