Saturday, September 12, 2009

Testing!

...my left ankle and it passed with flying colours this morning! Still taped, but no pain at all up hill or down dale. Not a nice morning though : hot and very windy.

6km very easy
46 minutes
Avg. Pace 7:34; Best 4:52
AHR 117 (74%); MHR 136 (86%).
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