I used the track at Chev College this morning for today's session which was :-
3km warm-up. A few Drills & strides.
5 x 1km at half marathon pace; 2 minutes rest between each kilometre.
6:12; 6:09; 6:07; 6:10; 6:09
I had 'Virtual Partner' on the Garmin set for 6:23/km, which would be far more realistic for the half in Melbourne, but competition got the better of me and I just had to win every time! It wasn't a difficult pace for 5 x 1km; 21.1km might be another story!
I think it was good training for faster pacing anyhow!
You're fast. How come? Were you just born fast?
ReplyDeleteWow, that was a good pace - looking good for Melbourne. Maybe the weather will be warmer there?
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