I didn't get out today until 2:00p.m. and it was blazing hot and windy but reluctantly I did what I had to do!
7km @ around 80% of MHR.
AHR 74%; MHR 84%.
I didn't enjoy this run at all; it was too hot and windy and I was thirsty! Also I had to take walk breaks to keep my heart rate down. I hope the weekend will be much cooler.
I'll drink to that sentiment!!
ReplyDeleteI was out at 7:30pm when the sun was down and it was still 34 degrees here. Supposed to be 22 tomorrow. Cool!
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