As tomorrow is SMC 10km race, today is an easy one.....but still hot! We got some good rain after yesterday's heat when it stormed in the late evening and hope there'll be more today.
I set off to Renwick soccer field for a drills only session. I ran the warm-up on the grass...hot! and used the shaded gravel path again for drills. All OK but came home with perspiration soaked shorts and top. I had an almost completely cold shower to recover....felt lovely! Now to rest and keep hydrated today for tomorrow.
15 minutes warn-up.
30 minutes drills.
About 3km.
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