Wednesday, November 18, 2009

Speed in the Shade.....


I used the gravel path that runs along the side of Renwick soccer field for today's shady, speedy session. Warm day, not too hot, nice breeze & plenty of shade.

2km warm-up on grass in the soccer field.

Drills 15 minutes on the path.

16 x 100m with slow jog back between each : 30 minutes.

Today's Distance 6km.

1 comment:

  1. You can teach a 43-year-old dog new tricks. Smart girl!

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