It's Cool Again!

And even some lovely light rain. Now, if we can have this again on Sunday....!


Today a Tempo Run....should have been 11km; I did 9km.

2 x 4.5 loop BongBong Road & Mary Street.

1st 4.5k loop in 32:06
AHR 112 (70%); MHR 121 (76%)
Avg. pace 7:09

2nd 4.5km loop in 32:05
AHR 111 (70%); MHR 123 (78%)
Avg. pace 7:06

Tomorrow a day off and then SMC half marathon on Sunday, starting at 7:00 a.m.

Today 10km (incl. 1km warm-up, few drills & strides)