Very hot and humid for the 7:30 start. It was completely dark for most of the drive to Smithfield; the season must be changing ever so slightly towards Autumn. Some long, dark drives ahead by the last race in June.
10km
1:05:33
Splits 33:47; 31:35
Avg. Pace 6:32
AHR 135 (85%); MHR 154 (97%).
I was almost 3 minutes slower than last month; but hey! I wasn't disappointed at all. I got out there and ran the best I could!
If I needed any consolation - which I didn't - I won the voucher for a pair of Nike shoes!! Me, who has never won a raffle or anything ever before!
Altogether then, a good day!
Woo hoo - new shoes - how exciting. Well done - nothing wrong with that time either. :)
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