I chose running around to Inkerman Road and back to get more hills in before meeting Hunter Street next weekend! I kept the hardest and steepest hill - on Old South Road - till last when I was feeling tired, just as I will be during the second time running up Hunter Street or out of the Domain at the finish of the SMH Half, though I hope not feeling as leg weary as I was at the finish of today's run.
Program: 13km.... slower than half marathon pace @ 6:35 to 6:50 min/km.
13km in 1 hour 35 minutes.
Avg. Pace 7:18 slow on the hills!
AHR 124 (78%); MHR 141 (89%)...effort on the hills!
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