Even If It's Not Monday!

So much rain is enough to get anyone down and hangin' around!   Remember this song?  Of course you do!

Another Pool Session: Henley Brae---

I skipped a few weeks ahead and did a hard session from Week 6. 


5 min warm-up
8 x 5 min hard
1 min easy recovery


5 x 45 sec hard
15 sec recovery
5 min cool-down


Also put in a few McGill drills which I'm pleased to know that no one else was there to witness such an outlandish performance!