It is a thirsty sort of day here: humid with darkening skies threatening another late storm.
It's been several long weeks since I managed a jog/walk but I did it today with a happy knee!
20 min easy walk to Renwick soccer field
20 min jog/walk on grass : walking the short sides, jogging the long sides.
20 min easy walk home.
5.7km in 60 min.
I am so happy my knee was good!
Good news! Happy knees :)
ReplyDeleteI'm always saying it's been a dog gone long week on Tuesdays.
I've just started reading your blog and wow! What an impressive running resume. Good to hear that your knee is starting to behave itself.
ReplyDelete