Pool.....Cross-Training.

Back to Henley Brae this afternoon for some water running.  The ladder looked like this:

5 min warm-up...incl. drills

1min  hard, 1 min easy; 2min hard, 1 min easy; 3 min hard, 1 min easy; 4 min hard, 1 min easy;  5 min hard, 1 min easy; 4 min hard, 1 min easy; 3 min hard, 1 min easy; 2 min hard, 1 min easy; 1 min hard.

5 min cool-down...incl. stretches.

Time = 43 min

I always enjoy deep water running; I'm sure it's had a lot to do with knee rehab and my recent return to running; I'll use it for cross-training one or two days each week.