Thursday, March 03, 2011

Cross-training, Session 2

In the pool of course!

5 min warm-up
3 x 10 min hard running
1 min easy recoveries
5 min cool-down

...and that's it for me for today!
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1 comment:

  1. Friar4:33 pm, March 04, 2011

    It's now 2011, is that the race you are trining for.

    ReplyDelete

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