My program said : 15km at no specific pace, easy and relaxed effort. And that's what I did!
15km in 2 hours 3 min.
Avg Pace 8:12...easy & relaxed!
AHR 119 (75%); MHR 138 (87%)
I stayed around the Renwick school area and surrounding roads so as to avoid hills; my legs were sore, especially the calves, after Friday's hilly tempo run. Today, about 50/50 road/grass.
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