Iron Mines Oval: The road leading down to the ovals.
10 min warm-up + 2 strides
12 short hill repeats; walk down.
13 - 20 seconds up.
I don't know if the hill was steep enough. I ran hard but I didn't want a cross-training day to be too strenuous!
Thursday, June 23, 2011
Cross-Training #2
Drills or Hills? I chose hills; short ones!
Iron Mines Oval: The road leading down to the ovals.
10 min warm-up + 2 strides
12 short hill repeats; walk down.
13 - 20 seconds up.
I don't know if the hill was steep enough. I ran hard but I didn't want a cross-training day to be too strenuous!
Iron Mines Oval: The road leading down to the ovals.
10 min warm-up + 2 strides
12 short hill repeats; walk down.
13 - 20 seconds up.
I don't know if the hill was steep enough. I ran hard but I didn't want a cross-training day to be too strenuous!
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