I managed just half of what was on the program. I could NOT (even for a million dollars) have stayed out any longer in the atrocious conditions: wind gusts of 85k per hour, trees down and roads covered in debris. Well, maybe for a million I would, but not for a cent less! I started at the school, ran through Renwick Drive - as I now know it's called - up and down Inkerman Road twice, a couple of other roads and then back to the school and HOME!
11.65km
Time 1:27:24
Avg. pace 7:30m/k
AHR 113 (71%); MHR 132 (83%)
5k splits 37:55; 36:59; (1.65k in 12:29)
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