Sunday, July 31, 2011

Sunday's Long Run.....

Program: 16km @ 7:28m/k

The usual course through the new streets of Renwick and beyond....so quiet now, but wait until building starts!

16km @ avg. pace 6:48m/k
5km splits = 39:00;  36:42;  36:58; 1k in 7:00

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