Tuesday, July 12, 2011

Track Session

Program :
10-20 min warm-up
3 x 1600m @ 6:16m/k (10:02)
10 min cool-down.

Ok weather today; not too windy; grass track starting to dry out; session didn't have any problems....that I know of!

1.6k warm-up
3 x 1600 
9:45 (6:13m/k)
AHR 137 (86);  MHR 180??
9:44 (6:09m/k)
AHR 127 (80%)  MHR 138 (87%)
9:49 (6:09m/k)
AHR 128 (81%)  MHR ( 87%)
1km cool-down


Total = 7.4km


TotaL
 

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