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| My New Track! |
This actually worked quite well as a makeshift track, using a course around the school and on the road. This gave me a distance of a little over 300m and then identified as closely as possible all other distances by some object such as a tree, lamp-post etc. Other than 1200m, which happened to be spot on, the others were a little over but only by a fraction before stopping the Garmin. None were short!
Program : 10-20 min warm-up
Based on 5k time of 33 min....1200m (7:47); 1000m (6:26); 800m (5:07); 600m (3:50); 400m (2:32); 200m (1:16).
10 min cool-down.
....and the time for each distance was : 7:33; 6:25; 5:05; 3:48; 2:28; 1:13
Total distance = 6.2km (incl 1k warm-up & 1k cool-down)
You're clever! Like the track, but bet you have to slam on the brakes for those sharp corners ;)
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