Key Workout #2

From  School/Renwick./Inkerman Road/and Return

Tempo Run : 8km @ MT pace - Mid Tempo - (for me 7:02m/k).

Results: 1km splits = 7:15,7:09,7:07, 6:42, 6:57, 7:03, 7:09, 6:43

Avg. Pace = 7:01m/k  (how close is that!!)
AHR 74%

Cool, sunny morning .  Felt good.

Total 8km