Saturday, December 31, 2011

Last Run for 2011

Workout #3....Long Run

Program : 15km @ HMP+12sec/km (7:50m/k)

It was a cool and overcast morning; sunny and warm now in late afternoon.  I ran on Diamond Fields Road and enjoyed the quiet on this last run for 2011. There were plenty of hills to slow me down, especially the last kilometre, but a few good down hill runs to catch up!

15km in 1:51:57
Avg. Pace 7:28m/k
5km splits : 40:09;  37:10;  37:37

Hopefully, looking forward to 2012!

2 comments:

  1. You always were a downhill demon! Happy New Year LLs and may 2012 be full of enjoyable running.

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  2. Thanks, Ewen, for your support during 2011. Helped a lot!

    Good running and happy days for you in 2012.

    ReplyDelete