Tuesday, December 13, 2011

Track on the Road

This is 1200m on Radio Road/Bong Bong Street
Yesterday, Monday, I cut all the lawns and I'm counting that as cross-training!  Much harder than an easy run too.

Today, with Chev track being too wet I stayed on Radio Road as I did last week  -

Workout # 1 :  10 - 20 min warm-up, then up and down a 'ladder':
                         400m (2:32);  600m (3:56);  800m (5:07),  1200m ( 7:47), 800m, 600m, 400m 

10 min cool-down.

Results:   1km warm-up + 2 strides
2:31;  3:44;  4:58;  7:26;  4:54;  3:42;  2:21km.  1km Cool down and stretches.

Not an easy session but all times were under program, and I was especially pleased when a  man coming out of the house that is the local FM radio station (small building on left opposite school) said, "I'm proud of you!"  That certainly made me finish with a smile!

6.8km

2 comments:

  1. I'm proud of you too. Great session! You're clever to find a track on the road. And yes, I'm putting off that very hard grass mowing session. It's growing so fast these days. Damn rain!

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  2. Oh thanks! That makes me feel better.

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