Workout #2...... Tempo Run

Program for today  :  8km
                                   2km warm-up
                                   5km @ MT pace
                                   1km cool-down

 1km splits of 5km @ 7:02m/k :  7:42; 6:39; 6:39; 6:33: 6:16
Avg. pace 7:10.  AHR 79%.

Overcast and humid morning.  This was not an easy 5km.  Ran in and around the streets of the new Renwick development....not a soul around!