Friday, January 13, 2012

Workout #3

Late edition!  Last Sunday's long run.  Computer on the blink for most of the week.

Workout #3 : 15km long run @ 7:50m/k

5km splits 39:09 (7:49m/k);  39:38 (7:55m/k);  41:20 (8:15m/k).

I haven't run yet during this week thanks to a vile stomach virus!

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4 comments:

  1. TA and the Gnome10:03 pm, January 13, 2012

    Even non-vile stomach viruses are no good, so I hope you're feeling a whole lot better!

    ReplyDelete
  2. Unknown11:04 pm, January 13, 2012

    Thanks, TA and the G! Much better.

    ReplyDelete
  3. Ewen3:51 pm, January 14, 2012

    Glad you're feeling better. Perhaps your computer caught the virus too ;)

    ReplyDelete
  4. Unknown4:07 pm, January 14, 2012

    Good one, Ewen!

    ReplyDelete

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