10-20 min warm-up
3 x 1600m
10 min cool-down.
The pace for these repeats was based on my latest 5km time of 31:28. On the program of paces I chose a 5k time of 31:30.....near enough! Well......I made a truly miserable debut with the new pace of 6:10 m/k as against 6:36 m/k on the old 5km time of 33:33. I may have to choose a pace somewhere between the two 5k times.
It turned out - badly - like this :
3 x 1600m.......Avg. Paces..... 1) 6:30m/k; 2) 6:28m/k; 3) 6:34m/k
I ran today's track session on the grass, bare foot, in the soccer field; a little muddy in parts.
I felt this was a dreadfully and horribly hard session! It all but killed me!!
|The Scene of a Bitter Battle with Virtual Partner!|