Thursday, February 02, 2012

Back in Business...

Computer crash and if it happens again, according to the repairer, I'll have to get a new one! So I'll skip last week's training which I have in my running diary, and start with this week's.

Tuesday :  Track Program:
                  10-20 min warm-up
                  2 x (6x400m) in 2:32 (6:20m/k)
                  10 min cool-down.
2k warm-up
2:28 (6:13m/k); 2:27 (6:12m/k); 2:30 (6:20m/k); 2:28 (6:14m/k); 2:29 (6:18m/k); 2:26 (6:09m/k).
2:30 (6:16m/k); 2:25 (6:07m/k); 2:24 (6:04m/k); 2:21 (6:00m/k); 2:23 (5:55m/k); 2:18 (5:57m/k).
1k cool-down.

Total 7.8km

 


               

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