Pilates DVD (using resistance band)
Strength Exercises (as in FIRST program) : 20 times each : Standing wall slide, Single leg squat, Walking lunge, Calf raise, Pushup.....the last mentioned is supposed to be done on a stability ball....no one in their right mind should ever try this life threatening feat! Stick with the floor!
Long Run tomorrow.....21km. OMG!
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