Tuesday, February 21, 2012

Workout #1.....Track

The 2k repeat

As usual I ran this workout on the road measuring the distances as accurately as possible with the Garmin.

The Program :  10-20 min warm-up
                          1km, 2km, 1km, 1km (6:26, 6:37m/k)
                          400m RI
                          10 min cool-down. 

I didn't find all of these long repeats easy at all.  I seemed to be running into a head wind no matter in which direction I ran!  Anyhow, here are the results  :

2km warm-up + 4 strides
1km in 6:26
2km in 12:48 (avg. 6:23m/k)
1km in 6:33
1km in 6:26
2km cool-down  
9km total

 

 

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