Thursday, February 09, 2012

Workout #2

Another view of my "DLT"!

Program :  Tempo Run......8km

2km warm-up
5km @ MT pace (7:02 for me)
1km cool-down

5km splits  =  7:07;   7:06;   6:46;   6:46;   6:42........all good I'd say!
AHR 79%;   MHR 86%

Time...34:10

Felt good for the 5km and could have run faster.....but I didn't!
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4 comments:

  1. strewth5:37 pm, February 09, 2012

    Good training run LL. Those splits got quicker the more you ran! Your DLT is just like mine only so much prettier:)

    ReplyDelete
  2. Ewen9:10 pm, February 09, 2012

    Whoa - DLT is very close to the edge of the table. Be careful DLT!

    That's 6:50 per k - very quick. That's our Saturday long run pace.

    ReplyDelete
  3. TA and the Gnome9:23 pm, February 09, 2012

    Now, you wouldn't be very proud of DLT, would you? :-D

    ReplyDelete
  4. Unknown10:31 am, February 10, 2012

    I was betting you'd notice DLT, Ewen! Gave me a scare too.

    Thanks, strewth; I was happy with the session too; I'll be flying by the time I get to Canberra in April!!

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