Cross-Training.......Short Hills

Running Up.....

......and walking down

Iron Mines Oval was a quagmire!  Nevertheless, once there I had to make use of the time and do the best I could on the short,steep, grassy, muddy slopes!

5 min warm-up jog.
12 x muddy grass slope (10 sec each); walk down.

My shoes, feet and socks quickly became water-logged after 8 so I finished the last 4 on a section of the road that leads down to the oval...this road would be a good place to do long hill repeats, another day! 

Total :12 short hill repeats; 5 min cool-down jog.