I'm pretty sure that doing track sessions on the road makes it a much more difficult session than if run on a proper track surface, grass or whatever. I try for roads where there aren't too many changes in elevation, but that still leaves quite a few inclines not to mention a section of the road that's rough with exposed stones, potholes, etc to contend with. All this is by way of saying that this morning's session, as usual, was a hard one!
The session was:
10-20 min warm-up
2x3200m @ 6:22m/k
400m RI between
10 min cool-down.
 |
| 1st 3200m |
 |
| 2nd 3200m |
2km warm-up from school to Renwick.
(1) 3200m : 6:17; 6:41; 6:22. Avg. pace 6:27m/k. AHR 82%.
(2) 3200m : 6:23; 6:18; 6:44. Avg. pace 6:27m/k. AHR 85%.
2km cool-down back to school.
Surprised that both were the same avg. pace and, as I've already said, a hard enough session!
Total 10.4km
Well done! Your consistency is even better than Ruth's.
ReplyDeleteNice...thank you!
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