Program : 10-20 min warm-up
5 x 1km @ 6:14m/k
400m RI
10 min cool-down.
It was a beautiful morning : sunny, warm, nice breeze coming through the streets of Renwick where I ran this session. I had one long stretch of 700m to a roundabout and then 3oom back along the same road. I had Garmin 1km vibration set so I had only to feel that on my wrist and stop on the spot....it turnd out to be 1.1 k each time....the .1 must have been when skidding to a full stop!
Results : 2km warm-up
5 x 1km.......5:58; 5:57; 5:56; 5:52; 5:42
400m walking RI between each
2km cool-down.
I thought this was a good track-on-road session. For all five repeats I kept ahead of VP !
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| Road course for 5x1km repeats. |
Looks like a good course - better check your brakes after all that skidding. Quick times! Ruth rarely sees a sub-6 kilometre these days ;-)
ReplyDeleteYou're not wrong Ewen. LL you are likely to finish your half before I reach the halfway point at the marathon at this rate. You're running so well. I think I'll borrow your program next time!!
DeleteNo need for you to worry on that score, strewth! I couldn't keep that pace up beyond 1km......you can! Nice of Ewen, though, to compare me with someone of your running prowess...good for the ego!
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