The program : 16km @ 7:41m/k (based on a 5km time of 32:30 instead of 31:28)
16km in 2:02:32
Avg. Pace 8:03 m/k
5k splits : 40:19; 39:21; 40:27; + 1k 8:49.
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| A Foggy 16km! |
Sunday, March 04, 2012
Workout #3........Long Run
I waited until the heavy fog lifted before starting out on this morning's run. I couldn't see the end of the street when I first looked outside at 8:00am. By 9:15 there was some visibility improvement and there was no rain so off I set.
The program : 16km @ 7:41m/k (based on a 5km time of 32:30 instead of 31:28)
16km in 2:02:32
Avg. Pace 8:03 m/k
5k splits : 40:19; 39:21; 40:27; + 1k 8:49.
I was pleased there was no sign of rain until a very light drizzle commenced just as I finished so it turned out to be a foggy morning for what was an enjoyable run on Diamond Fields Road.
The program : 16km @ 7:41m/k (based on a 5km time of 32:30 instead of 31:28)
16km in 2:02:32
Avg. Pace 8:03 m/k
5k splits : 40:19; 39:21; 40:27; + 1k 8:49.
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Soon you will need headlights to see in front of you. Great that it didn't rain for your long run. It sounds quite pleasant in fact:)
ReplyDeleteSunny today, strewth...may need headlights at the weekend for my loooong run!
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