Friday, May 18, 2012

Cross Training With a Difference....

The Walk Home



I knew the car had to go in for service and registration check this morning, so last night I worked out a plan to fit in some sort of cross-training and it worked out quite well.  After leaving the car, it was only a stone's throw, 500m to be exact, to Iron Mines Oval which I've often used for training but hadn't been there for some time.

The cross-training had to be very easy because of tomorrow's long, hard run on Range Road.

500m walk from garage to oval

10 min warm-up jog
20 min drills with a stride between each
2.53km walk from the oval to home
2km walk from home to pick up the car.

I thought that was good thinking!

20 minute drills + 5.00km brisk walk for the day.

The History
The Drills Parade!

Part of the oval that contains 2 football fields.

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