Cross-Training.....

Another glorious day here : sunny and warm.  Just the sort of day you wouldn't want to be anywhere else but outside.

For today's easy training I began with the two drills + strides that are meant to flush out sluggish legs!  Mine, luckily, were feeling in fine fettle, but nothing lost in doing the strides before and after each run.

I went for an easy jog along Diamond Fields Road where I hadn't been running since the heavy rains eroded the surface.  It's now been resurfaced and as always, a favourite place to run.

38 minutes (5km)

Today's Easy Run..from the school to Diamond Fields Road & back.