Wednesday, May 23, 2012

Easy Cross-Training......

The outcome of today's training was to be prepared for tomorrow's workout!  The writing is already on the wall for a tempo run if I start out tired, so today was nice and easy...but making good use of the time.

At the soccer field: 
Drills, leg strengthening exercises and strides
35 minutes total.

I often lose my balance in some of these exercises (eg. one-legged squats) and wobble all over the place!  Oops!!  Try again.







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