Cross-training

Another glorious, sunny and windless day!  For today, nothing difficult ahead of a long run tomorrow so I parked in one of Renwick's quiet, sunny, windless streets and used the time and space for some drills.  These sure help keep the legs nimble and agile...or, hopefully less like a lame duck! 

I used an 80m section of road, one corner to the next :

80m drills parade!

Jog around the block to start
10 drills ...80m each:
Jog back to start
1 stride after each drill, walk back to start
Jog around the block to finish.

45 minutes altogether.