Workout #2...Tempo Run

Program for today:
Tempo Run:
1.5km easy
3.5km @ MT pace (6:25m/k)
1.5km easy
3.5km @ MT pace
1.5km easy.

A perfectly beautiful day : clear blue sky, sunny and warmish!  I was feeling a lack of energy for the second 3.5km and thought I'd be slower than I actually was.  Still, a little off pace for both 3.5km.

1st 3.5km

3.5km in 22:57.2
Avg. pace 6:31m/k
Splits : 6:33;  6:28;  6:32 (0.5k in 3:23)

2nd 3.5km

3.5km in 23:07.4
Avg. pace 6:33m/k
Splits :  6:44;  6:34;  6:40 (0.5k in 3:07)

Total : 11.5km 

I like this kind of tempo run because there's a break in the middle!  Hee Hee!