Wednesday, July 25, 2012

1st Workout....Half Done

I wasn't feeling all that well yesterday  -  tummy bug and headache - so each of the 3 key sessions for this week will be a day late ...I felt OK, but not 100%, this morning and only did half of what was on the program.....now if this headache would go away!

400m Renwick streets track

Program :  10 x 400m, 2:17 (5:42m/k).  400m RI

After a short warm-up jog :
5 x 400m :  2:14;   2:13;  2:13;   2:14;   2:13
....  that was enough and better than nothing.

1 comment:

  1. Even 5 x 400 is a good session. You ran well - spot-on for times. Get well soon!

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