I suppose I should have done a recovery run yesterday, but I didn't, I wasn't sufficiently recovered! Instead, I spent a relaxing day with friends at Robertson and had scrumptious home made hamburgers for lunch.
Today.......just under 40 minutes (5km) easy running on a magnificent sunny morning, more like Spring than Winter. Actually, more like Summer than Spring!
It was like summer for about 15 minutes down here - from 1pm to 1.15pm!
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