Cross-Training.....

This morning, another sunny but windy day, I ran some long hill repeats on a suitable street in Renwick.

Running up.......

 8 x 60 seconds up
Jog down, wait 2-3 min. between.

.....and rolling down.

 I did a 10 min warm-up before starting and a few stretches after finishing.  Hard enough for what is an easy day!