I chose to run all the uphills and inclines I could see in the streets of Renwick, just to make things a bit more difficult than usual.....and slower in parts. In fact, I slowed down to 9:00m/k at one stage, but upped the effort....and the puffing!
The Program :
2km warm-up
5km @ MT pace (6:25m/k for me)
1km cool-down.
 |
| 5km course |
Results for 5km
Time 33:33
Avg. Pace 6:42m/k
5km splits : 6:41; 6:57; 6:25; 7:05; 6:19
Finished with a few stretches and thought the workout satisfactory.
Total 8km.
Very satisfactory. Good time for the 5k too, considering the hills & puffing.
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