Almost There.....

After today's track session, there's only an easy 5km to do before Sunday's half marathon in Canberra, but I'll probably do some drills tomorrow to keep the legs alert and a brisk walk another day. Being tired is the thing to avoid this week.

Program  :

10-20 min warm-up
6 x 400m in 2:17/5:42m/k
10 min cool-down.

Street/track...400m

2km warm-up incl. measuring 'track'  +  4 strides
2:14.5/5:36;     2:11.4/5:28;     2:09.7/5:24;     2:11.9/5:30;     2:08.0/5:20;     2:06.6/5:16
1km cool-down + stretches.

No problems with today's track; strange sort of morning :  quite warm but heavy clouds; heralding a storm, I wonder? 

5.4km today.