Monday, October 15, 2012

Cross-Training ~~~

Drills and short hills :  about 35 minutes.

On 80m Renwick street.....short warm-up
1 set Magill drills with stride between each.

8 x 20 second short hill, walk down between each.

.....Melbourne Marathon, 2007 ~~~~~~

2007....a marathon I'll never forget!
 

 

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