I didn't run yesterday. Instead I did lots of work in the garden : transplanting, spreading mulch and lopping off branches from a too large camellia ....and walking Amy and Oscar of course!
Today :
A street in Renwick, about 80m
1 set Magill drills + strides
Lunges + walking lunges
Easy run to finish......about 8 min.
All up 40 minutes.
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