Track ~~~ At Chev.~~ Workout #1

More than half the lanes are invisible now so a lot of guess work.  Not that it mattered, because I had my Garmin auto lap set at 400m and had only to keep running until I felt the vibration alert on my wrist.  Easy!

Program  :
10-20 min warm-up
10 x 400m (2:20)
10 min cool-down.

2km warm-up
4 drills + strides 

At Chev track today.

2:18.5;  2:20.0;  2:18.4;  2:18.5;  2:18.9;  2:20.5;  2:17.0;  2:16.9;  2:15.9;  2:15.7

1km cool-down + stretches.

The very helpful grounds man told me they haven't decided whether to leave the track where it is with 6 lanes or move it back to where it was and have 8 lanes.  The northern end is like a swamp and doesn't seem to be drying out at all.  

A warm day with thick cloud cover and looking like there might be more rain.  The session was good, I thought, and it wasn't too hard by any means.....but I was pleased there were no more than 10 repeats!

For today......7km